KDD Media Company
KDD Media Company
Matt Gardiner | Change Your Story, Change Your Life, Knowing Your Why & No Days Off
Matt Gardiner | Change Your Story, Change Your Life, Knowing Your Why & No Days Off
Matt Gardiner | Change Your Story, Change Your Life, Knowing Your Why & No Days Off
Sunday 4th February 2024
Join Jason LaChance and Matt Gardiner on 'Knockin' Doorz Down' as they discuss how changing your story can change your life. Insights on sobriety and self-discovery.
Explicit
71 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
265 (View all)
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Get the buttons here!Rewriting Your Life: Matt Gardiner on Sobriety and Self-Discovery
Episode Overview
- Explore the power of changing personal narratives through storywork coaching
- Discuss the importance of sobriety integration and breath awareness
- Reflect on the all-or-nothing mindset and the significance of 'no days off'
- Embrace the journey of self-discovery and growth through mindset transformation
- Challenge the stigma around addiction and mental health with gratitude practices and community support
When you change the way you look at things, the things you look at change.
Ever felt trapped by your own story? In this episode of 'Knockin' Doorz Down', host Jason LaChance sits down with Matt Gardiner, a Recovery Coach & Storywork Coach, to explore how changing the narrative you tell yourself can transform your life. Matt’s unique approach focuses on breath awareness, choosing your words wisely, and reframing life events. They chat about everything from the lessons Matt learned from losing his cat to the significance of understanding why we use substances.
Is moderation really an option for everyone? And what does 'no days off' mean in the context of recovery? With humor and heartfelt moments, this conversation is a must-listen for anyone looking to integrate sobriety into their lives and break free from old, limiting stories. Tune in to discover how small changes in your inner dialogue can lead to big shifts in your journey of self-discovery and growth.