Rachel & David Godfrey
Rachel Godfrey
Mastering Menopause & Hormones with Esther Blum
Mastering Menopause & Hormones with Esther Blum
Mastering Menopause & Hormones with Esther Blum
Wednesday 9th November 2022
Esther Blum shares practical strategies for managing menopause and hormonal health on The Chase Life Podcast with Rachel and David Godfrey.
Explicit
60 minutes
Informative
Educational
Empowering
Thought-provoking
Raw
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Navigating Menopause: Esther Blum’s Guide to Hormonal Harmony on The Chase Life Podcast
Menopause is not a birth control deficiency, it's a declining hormone situation. So I like to look at a system of checks and balances.
Feeling like menopause has thrown your life into chaos? You're not alone. In this episode of The Chase Life Podcast, Rachel and David Godfrey welcome integrative dietitian and high-performance coach Esther Blum to tackle the often-misunderstood world of menopause and hormonal health. Esther dives deep into the practicalities of functional medicine, explaining how proper hormone testing can be a game-changer. She highlights the significance of lifestyle factors, including sleep and stress management, in achieving hormonal balance.
Ever wondered about the difference between pharmaceutical hormones and bioidentical hormones? Esther breaks it down in a way that’s easy to grasp. Plus, she doesn’t shy away from discussing the often-overlooked role of gut health in hormone regulation. This episode is a treasure trove of actionable advice and expert insights, perfect for any woman grappling with hormonal upheaval.
Whether you’re dealing with hot flashes, mood swings, or just feeling off, Esther’s guidance offers a beacon of hope and practical steps to reclaim your well-being.