Brianne Davis
Brianne Davis
Mastering Emotional Regulation
Mastering Emotional Regulation
Mastering Emotional Regulation
Monday 29th July 2024
Brianne Davis-Gantt dives into emotional regulation, offering practical advice and personal stories to help manage emotions effectively.
Explicit
20 minutes
Informative
Compassionate
Supportive
Hopeful
Educational
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
227 (View all)
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Episode Overview
- Identify, validate, connect, and regulate your emotions.
- Understand the difference between feelings (thoughts) and emotions (body).
- Break generational cycles of emotional dysregulation by teaching children early.
- Use tools like a feelings wheel to help identify and manage emotions.
- Seek professional help to effectively work through emotional patterns.
Emotional regulation is how to manage and respond to our own emotions, that we have these deep feelings and intense feelings in our head and emotions in our body.
Brianne Davis-Gantt takes you on a journey through the often misunderstood topic of emotional regulation in this episode of Secret Life. Brianne, an actress and best-selling author, uses her unique blend of personal stories and professional knowledge to break down the complexities of managing emotions. She discusses how emotions and feelings differ, why many of us struggle with emotional regulation, and offers practical steps to handle these intense experiences.
Brianne shares her own challenges with teaching her son about feelings, emphasising the importance of addressing emotional dysregulation early on. The episode also explores how generational cycles of emotional mismanagement can affect children and offers tips for breaking these patterns. From using a feelings wheel to understanding the physical manifestations of emotions, Brianne's advice is both relatable and actionable. If you've ever found yourself overwhelmed by your emotions or dumping them onto others, this episode is a must-listen.
You'll come away with tools to help you and your loved ones navigate the stormy seas of emotional life more effectively. Don't miss out on this heartfelt and informative discussion that could very well change the way you view and handle your emotions.