Adrian
Adrian
Mary Stuart - Why Journaling May Be the Missing Piece to Your Recovery
Mary Stuart - Why Journaling May Be the Missing Piece to Your Recovery
Mary Stuart - Why Journaling May Be the Missing Piece to Your Recovery
Wednesday 12th May 2021
Mary Stuart shares how journaling helped her overcome addiction, tackle insecurities, and find support in 'The Addictive Pod'.
47 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Adrian
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Episodes:
74 (View all)
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Get the buttons here!Mary Stuart's Journey: How Journaling Transformed Her Recovery
So you know that time of my life and then after I broke up with him and being single wasn't good for me either. But it was more to just forget about things, forget about my insecurities, forget about my catastrophizing that was going on in my head.
Ever found yourself doubting every word you say at a social gathering? Those nagging thoughts like 'Did I sound stupid?' or 'Do they think I'm weird?' can be overwhelming. For Mary Stuart, these insecurities played a significant role in her path to addiction. In this episode of 'The Addictive Pod', Mary opens up about her personal struggles and how she found a way out through the simple yet powerful act of journaling.
Mary, an author from Australia, shares her candid story of overcoming addiction and the pivotal role journaling played in her recovery. She dives into the fears and doubts that fueled her addiction and the turning points that motivated her to quit drinking and using drugs. Her approach isn't just about quitting substances; it's about addressing the deep-rooted issues that lead to addiction in the first place. Throughout the episode, Mary offers practical advice for those on their own recovery journey.
She talks about the importance of affirmations, the impact of reading memoirs, and how these tools kept her motivated. She also discusses the fear of judgment from others and how finding support within the alcohol-free community made a world of difference. If you're searching for effective tools to aid your recovery, Mary's insights are invaluable. Her story is not just inspiring; it's a testament to the transformative power of journaling and self-reflection.
Tune in to hear how Mary Stuart turned her life around and discover practical tips that might help you do the same.