Breaking Free: Understanding Everyday Pacifiers and Their Impact on Recovery
Pacifying yourself is just pushing that power, pushing that source energy, pushing that god. And I don't use god in the sense of any religion, I just mean like good. You know, like that huge god, you that that you are.
Ever wondered why you reach for your phone or binge-watch Netflix when you're feeling down? In this episode of 'Recover Yourself', host MartinJon dives into the concept of 'pacifiers'—those everyday habits and activities we use to soothe ourselves. These pacifiers might seem harmless, like cleaning the house or scrolling through social media, but they can actually be sneaky contributors to addiction. MartinJon argues that awareness is the first step to breaking free from these patterns.
He believes that you don't need to hit rock bottom to start your recovery journey; you just need to become more mindful of what you're using to escape reality. This episode is packed with practical advice and heartfelt insights, making it a must-listen for anyone looking to understand their own behaviors better. Whether you're struggling with addiction or just curious about self-improvement, you'll find valuable takeaways here. Tune in and start recognizing your own pacifiers today.