Normalizing Recovery
Normalizing Recovery
Mark Lundholm - Recovery Comedian Episode 30
Mark Lundholm - Recovery Comedian Episode 30
Mark Lundholm - Recovery Comedian Episode 30
Tuesday 21st February 2023
Mark Lundholm reveals how humor aids his recovery journey and offers insights on group therapy and personal growth.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Laughing Through Recovery: Mark Lundholm's Story
Uncomfortable is where the body, the mind, pays attention to.
What if laughter could be a lifeline in the stormy seas of addiction recovery? That's exactly what Mark Lundholm, an internationally known comedian and motivational speaker, believes. In this episode, Mark shares his deeply personal journey from the depths of addiction to the heights of sobriety, all while using humor as his anchor. His story isn't just about overcoming addiction; it's about finding light in the darkest places and using that light to guide others out of their own struggles.
Mark's candid recounting of hitting rock bottom—including a harrowing moment with a gun—serves as a stark reminder of how dire addiction can be. Yet, his journey is also a beacon of hope, showing that recovery is possible even in the most desperate circumstances. One of the unique aspects of Mark's approach is his use of comedy in recovery. He performs at various recovery centers, homeless shelters, and even jails, bringing laughter and light to places that desperately need it.
His shows cover serious topics like relapse prevention and trauma survival but do so in a way that makes these heavy subjects more approachable and less intimidating. Mark also delves into the importance of group therapy, sharing how it has been a cornerstone of his own recovery. He spends around 200 hours a year in group therapy sessions, emphasizing that this communal support is crucial for relapse prevention and healing from trauma.
Parenting while in recovery is another challenging aspect Mark touches on. He speaks openly about the emotional relapses he's faced as a parent and offers practical advice for others navigating this difficult terrain. Overcoming negative self-talk and shedding a victim mentality are also key themes in this episode. Mark stresses the importance of taking responsibility for one's actions and choices, encouraging listeners to challenge their inner critic and focus on growth and progress.
Trust is another pillar of recovery that Mark discusses. He believes that trust is built through consistency and honesty, both with oneself and others. Lastly, Mark champions the creation of original content in the recovery community. He believes that every individual's unique experiences can provide valuable insights for others on their recovery journey. His own original works have resonated deeply within the community, offering both inspiration and practical advice.
Tune in to hear Mark Lundholm's compelling story and discover how humor can be a powerful tool in your own path to sobriety.