Breaking Free from AA: Marilyn Bradford's Journey on Safe Recovery
I identify addiction as a place where people go to escape from being them for a while.
Imagine feeling trapped by the very program meant to help you. That's what Marilyn Bradford, a seasoned therapist and teacher, dives into on this episode of Safe Recovery. Hosted by Monica Richardson, the conversation explores Bradford's disillusionment with AA and her journey towards alternative healing methods that prioritize self-empowerment.
With over 20 years in mental health and addiction, Bradford shares her insights on how she began using tools of access in her psychotherapy practice, helping clients heal faster and with less emotional turmoil. Instead of providing answers, she encourages asking questions to foster personal growth. Bradford talks about the importance of distinguishing between beliefs and truths, especially those ingrained by AA.
She challenges listeners to list out these beliefs and scrutinize them, aiming to break free from self-judgment—the root of many addictions. The discussion also touches on food addiction and the concept of moderation. Bradford's own experience with drinking in moderation was eye-opening, offering a fresh perspective on managing addiction without the harsh self-criticism often found in traditional programs. Throughout the episode, Bradford emphasizes the need for a judgment-free approach to recovery.
She advocates for giving oneself a day free from self-judgment and spreading the word that recovery doesn’t have to involve sitting in rooms filled with judgmental people. The conversation wraps up with Bradford explaining how she helps clients overcome their addiction to judgment and empowers them through questioning, rather than following someone else’s dogma. If you're tired of conventional recovery methods that leave you feeling powerless, this episode offers a refreshing take.
It’s packed with practical advice and inspiring stories that will leave you feeling hopeful and encouraged to create a better self through alternative healing methods.