Dr. Joy Kong
Dr. Joy Kong
Mariel Hemingway Opens Up About Her Family’s Mental Health Struggles
Mariel Hemingway Opens Up About Her Family’s Mental Health Struggles
Mariel Hemingway Opens Up About Her Family’s Mental Health Struggles
Tuesday 9th April 2024
Mariel Hemingway shares her family's mental health battles, offering practical advice on resilience and wellness with Dr. Joy Kong.
44 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
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Dr. Joy Kong
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Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Get the buttons here!Mariel Hemingway on Family Mental Health Struggles and Resilience
Episode Overview
- Small lifestyle changes can significantly improve mental health.
- Physical activity and proper nutrition are crucial for mental well-being.
- Connecting with nature and practicing mindfulness can enhance mental wellness.
- Breaking away from negative patterns is essential for long-term mental health.
- Sharing personal stories can provide valuable insights and support.
There are things that you can do in the world that are pretty basic that will make your mental health better.
Dr. Joy Kong welcomes Mariel Hemingway, an actress, mental health advocate, and author, to share her compelling story of navigating her family's mental health struggles and substance abuse. Mariel opens up about the impact of growing up in a family famous for its creativity but also plagued by mental illness and addiction. She recounts her experiences from her Emmy-nominated documentary, 'Running from Crazy', and her memoir, 'Out Came the Sun'.
Mariel discusses how she coped with the challenges and the importance of small lifestyle changes like eating well, getting sunlight, and connecting with nature to improve mental health. Dr. Kong and Mariel delve into the significance of breaking away from negative patterns and finding solace in healthy habits. The conversation touches on the powerful role of physical activity, proper nutrition, and mindfulness in maintaining mental well-being.
You'll find Mariel's journey both heart-wrenching and inspiring as she shares practical advice and personal anecdotes. This episode is a must-listen for anyone interested in mental health, wellness, and the power of resilience.