Montana's Peer Network
Montana's Peer Network
March 2019 - Wellness Tools
March 2019 - Wellness Tools
March 2019 - Wellness Tools
Friday 8th March 2019
Discover how Andi and Jim use unique wellness tools in their recovery journeys in this episode of 'Recovery Talks'.
33 minutes
Informative
Supportive
Engaging
Authentic
Hopeful
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
191 (View all)
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Get the buttons here!Unique Paths to Wellness: Andi and Jim's Recovery Tools
Sometimes, doing what people would consider normal things is a wellness tool, especially if you've struggled with getting those things done before.
Ever thought about how simple daily routines can be powerful wellness tools? In this episode of 'Recovery Talks', Andi and Jim from Montana's Peer Network dive into their personal recovery journeys, sharing the unique wellness tools that have made a difference for them. The episode kicks off with an inspiring message about recovery being a second chance at life, emphasizing the freedom to enjoy it fully.
Andi and Jim explore how even mundane tasks like brushing your teeth or taking a shower can become significant wellness practices, especially for those who've struggled with these activities in the past. They discuss the impact of distractions and noise on our mental health and share tips on finding activities that help us focus and improve our overall well-being. A key takeaway from their discussion is the importance of personalized wellness tools.
Andi and Jim highlight that what works for one person might not work for another, and it's perfectly okay to discover and embrace your own unique methods. They encourage listeners to experiment with both traditional and non-traditional tools, reminding us that recovery is a personal journey. The episode wraps up with a resource for exploring various wellness tools available on Montana's Peer Network website.
This episode is a heartfelt and engaging look at how personalized wellness tools can enhance recovery, offering listeners practical advice and inspiration to find what works best for them.