Nicole Antoinette
Nicole Antoinette
Mara Glatzel on Boundaries, Self-Care, and Tending To Your Real Needs
Mara Glatzel on Boundaries, Self-Care, and Tending To Your Real Needs
Mara Glatzel on Boundaries, Self-Care, and Tending To Your Real Needs
Tuesday 31st December 2019
Nicole Antoinette and Mara Glatzel explore boundaries and self-care, offering tips for overcoming perfectionism and people-pleasing.
Explicit
113 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
173 (View all)
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Get the buttons here!Mara Glatzel on Setting Boundaries and Real Self-Care
It's this funny space of like just totally hating the way that we talk about everything in the self-help industry and also being like: yeah, you know, it doesn't mean anything, it's great, it's perfect.
Ever felt like you're always putting others first and forgetting about your own needs? In this episode of 'Real Talk Radio', Nicole Antoinette sits down with Mara Glatzel, an intuitive coach, writer, and mother of two, to chat about the crucial role of boundaries and self-care in our lives. Mara opens up about her journey from being a self-proclaimed control freak to learning how to prioritize her own well-being.
If you struggle with perfectionism or people-pleasing, this conversation will hit home. Mara and Nicole dig into the everyday challenges of saying 'no' and making space for yourself in a world that often demands the opposite. They discuss practical tips for redefining self-care—not just as bubble baths and face masks, but as meaningful actions that honor your true needs. Through personal anecdotes and candid reflections, Mara shares how small steps can lead to big changes in how we treat ourselves.
The episode is packed with relatable stories and down-to-earth advice, making it a refreshing listen for anyone feeling overwhelmed by life's demands. You'll find encouragement to embrace authenticity and honesty in your relationships, helping you build a life that feels true to you. So if you're ready to start putting yourself first, grab a cup of tea and tune in for some real talk on boundaries and self-care.