ManVsMood
I.Am.Will
ManvsMood Ep 3: Positive Steps and Group Therapy
ManvsMood Ep 3: Positive Steps and Group Therapy
ManvsMood Ep 3: Positive Steps and Group Therapy
Monday 18th October 2021
Join William and Mike as they explore men's mental health, practical steps for improvement, and the benefits of group therapy in this heartfelt episode.
Explicit
68 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
ManVsMood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Episodes:
33 (View all)
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Get the buttons here!Positive Steps and Group Therapy: A Deep Dive into Men's Mental Health
We're just trying to make the positives outweigh the bad, and when the bad comes up, we're prepared for it.
William and Mike are back with another engaging episode of 'ManVsMood'. This time, they're tackling the crucial topic of men's mental health. With their own histories of addiction and growing up in alcoholic households, these hosts bring a genuine, relatable perspective to the conversation. They dive into practical steps men can take to better engage with their mental health, from adopting positive self-talk to exploring the benefits of outdoor activities.
Group therapy also takes center stage as they discuss why many men find it challenging to open up in such settings and how to overcome those barriers. Personal anecdotes and real-life experiences make this episode not just informative but deeply personal and relatable. William and Mike's candidness about their struggles creates a sense of camaraderie, making listeners feel less alone in their own journeys.
Tune in for an honest, heartfelt discussion that aims to uplift and inspire anyone dealing with mental health challenges.