ManVsMood
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ManVsMood Ep 26: Mental Health and Jiu Jitsu with Mel Locke
ManVsMood Ep 26: Mental Health and Jiu Jitsu with Mel Locke
ManVsMood Ep 26: Mental Health and Jiu Jitsu with Mel Locke
Friday 8th April 2022
Discover how Mel Locke uses jiu jitsu to enhance mental health, manage adversity, and support children's well-being in ManVsMood Ep 26.
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72 minutes
Empowering
Informative
Hopeful
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Engaging
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Get the buttons here!Jiu Jitsu and Mental Health: Insights from Mel Locke
Everything we do in jujitsu usually has a purpose versus like karate or kung fu, you're doing these year old patterns with no resisting opponent on the other end and they're not really applicable in my opinion.
Ever wondered how martial arts can shape your mental well-being? In this episode of ManVsMood, hosts William and Mike sit down with Mel Locke, a 3rd degree black belt and owner of Universal Jiu Jitsu. Mel's journey in Brazilian jiu jitsu began as a child, transitioning from karate to a discipline that would later become a cornerstone of his life.
He opens up about how jiu jitsu has been a crucial outlet for managing his mental health, especially through tough times like running a business during a pandemic and even surviving a heart attack at 52. Mel explains the practical benefits of jiu jitsu compared to other martial arts, emphasizing its real-world applications. He believes that the sport's techniques are more than just movements; they are tools for overcoming adversity and maintaining mental balance.
The conversation also explores how jiu jitsu can positively impact children's mental health, encouraging them to step out of their comfort zones. William and Mike engage Mel in a discussion that is both informative and heartfelt, touching on the importance of vulnerability and resilience. As Mel puts it, 'Everything we do in jiu jitsu usually has a purpose', contrasting it with other martial arts where the moves may not have immediate practical use.
This episode is a must-listen for anyone interested in the intersection of physical activity and mental health, offering unique insights from someone who has lived through significant challenges and come out stronger. Tune in to hear Mel Locke's inspiring story and learn how jiu jitsu can be a powerful tool for mental well-being.