Anneka Reece
Anneka Reece
Manifesting sober friendships with Matt Ellis
Manifesting sober friendships with Matt Ellis
Manifesting sober friendships with Matt Ellis
Monday 28th March 2022
Matt Ellis discusses sobriety, yoga, and forming meaningful connections on 'The Alcohol Free Vibes Podcast' with Anneka Reece.
33 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
135 (View all)
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Get the buttons here!Matt Ellis on Sober Living: Building Friendships and Finding Peace Through Yoga
Sobriety, if you let it be, is a magical gift that you give yourself.
What happens when you mix sobriety with yoga? Matt Ellis, also known as @sober_yoga_dad, joins Anneka Reece on 'The Alcohol Free Vibes Podcast' to share his journey. Matt, a primary school teacher and certified yoga instructor from The Mindful Life Practice, opens up about his transition to an alcohol-free life and how it surprisingly made forming new friendships easier. Contrary to popular belief, Matt found that letting go of alcohol opened doors to deeper, more meaningful connections.
He discusses how yoga has been a cornerstone in his sobriety, helping him manage anxiety and maintain a balanced lifestyle. The conversation dives into the significance of beliefs and identity in behavior change, offering practical tips for those looking to embrace a sober lifestyle. If you're curious about how sobriety can enhance your social life and bring inner peace, this episode is a must-listen.