Anneka Reece

The Alcohol Free Vibes Podcast

Anneka Reece

  • Manifesting sober friendships with Matt Ellis

Manifesting sober friendships with Matt Ellis

Monday 28th March 2022

Matt Ellis discusses sobriety, yoga, and forming meaningful connections on 'The Alcohol Free Vibes Podcast' with Anneka Reece.
33 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging

About this podcast

The Alcohol Free Vibes Podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Matt Ellis on Sober Living: Building Friendships and Finding Peace Through Yoga

Sobriety, if you let it be, is a magical gift that you give yourself.
What happens when you mix sobriety with yoga? Matt Ellis, also known as @sober_yoga_dad, joins Anneka Reece on 'The Alcohol Free Vibes Podcast' to share his journey. Matt, a primary school teacher and certified yoga instructor from The Mindful Life Practice, opens up about his transition to an alcohol-free life and how it surprisingly made forming new friendships easier. Contrary to popular belief, Matt found that letting go of alcohol opened doors to deeper, more meaningful connections.
He discusses how yoga has been a cornerstone in his sobriety, helping him manage anxiety and maintain a balanced lifestyle. The conversation dives into the significance of beliefs and identity in behavior change, offering practical tips for those looking to embrace a sober lifestyle. If you're curious about how sobriety can enhance your social life and bring inner peace, this episode is a must-listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.