Karilyn Ivers Tracy
Karilyn Ivers
Managing Your Mood When They Use
Managing Your Mood When They Use
Managing Your Mood When They Use
Monday 5th September 2022
Karilyn Ivers Tracy offers tips on managing your mood when your partner uses. Learn how to take control of your emotions and find emotional freedom.
Explicit
14 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Taking Control of Your Emotions: Handling a Partner's Addiction
You are not sentenced to a life of emotional misery just because your partner drinks or uses or lies to you. Now you can't change what they do, but if you want to, you can change how you think about it, and that will determine how you feel.
Ever find yourself spiraling into anxiety and worry because your partner is using again? Certified Life Coach Karilyn Ivers Tracy knows how tough it can be. In this episode of 'Your Partner's Addiction', Karilyn addresses a question from a listener who's struggling to keep their mood stable when their partner uses. She breaks down how to stop letting your partner's behavior dictate your emotional state. Karilyn encourages listeners to confront their discomfort head-on, rather than pushing it aside.
She explains how recognizing negative thought patterns and taking charge of your actions can help you regain control. By focusing on changing the dynamic in your relationship, you can reclaim your emotional freedom. Karilyn also shares insights about her group coaching program, offering a supportive space for learning and growth. If you're tired of letting your partner's addiction control your feelings, this episode is a must-listen. Tune in and start your journey toward emotional independence.