Taking Control of Your Emotions: Handling a Partner's Addiction
You are not sentenced to a life of emotional misery just because your partner drinks or uses or lies to you. Now you can't change what they do, but if you want to, you can change how you think about it, and that will determine how you feel.
Ever find yourself spiraling into anxiety and worry because your partner is using again? Certified Life Coach Karilyn Ivers Tracy knows how tough it can be. In this episode of 'Your Partner's Addiction', Karilyn addresses a question from a listener who's struggling to keep their mood stable when their partner uses. She breaks down how to stop letting your partner's behavior dictate your emotional state. Karilyn encourages listeners to confront their discomfort head-on, rather than pushing it aside.
She explains how recognizing negative thought patterns and taking charge of your actions can help you regain control. By focusing on changing the dynamic in your relationship, you can reclaim your emotional freedom. Karilyn also shares insights about her group coaching program, offering a supportive space for learning and growth. If you're tired of letting your partner's addiction control your feelings, this episode is a must-listen. Tune in and start your journey toward emotional independence.