Del Bacon
Del Bacon
Managing Your Mental Health
Managing Your Mental Health
Managing Your Mental Health
Monday 19th April 2021
Del Bacon shares his mental health journey and practical tips for managing stress and anxiety in 'The Recovery Atheist'. Listen now!
Explicit
44 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Del Bacon
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Mental Health Mastery: Del Bacon's Journey and Tips
In this world of stress, overwhelm and overthinking, we need to get out of our heads and back into our bodies.
Ever felt overwhelmed by the daily grind? In this episode of 'The Recovery Atheist', Del Bacon gets real about his own mental health challenges and shares practical advice for managing yours. Del opens up about the ups and downs he's faced, making it clear that struggling with mental health is something many of us go through. His candidness is refreshing and relatable.
Del's journey includes finding solace in physical activities like diving, which he says brought him joy and helped him cope. He doesn’t just stop at physical movement, though. He talks about the importance of seeking professional help, building a support network, and developing coping skills to keep your mental health in check. The episode also touches on heavier topics like substance abuse and marijuana legalization, offering a well-rounded view of the issues at hand.
Del’s engaging and compassionate style makes complex topics accessible and his tips are practical enough to implement in everyday life. Whether you’re dealing with stress, anxiety, or just looking for ways to improve your mental health, this episode is packed with insights that can help you thrive. Tune in for an honest conversation that could make a real difference in how you handle life's pressures.