Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Managing Your Inner Dialogue
Managing Your Inner Dialogue
Managing Your Inner Dialogue
Thursday 15th February 2024
Explore how your inner dialogue shapes your actions and emotions with Graham Landi and Martin Pankhurst. Laughs, insights, and practical tips await!
42 minutes
Informative
Humorous
Supportive
Engaging
Honest
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
218 (View all)
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Episode Overview
- Your inner dialogue significantly impacts your behaviour and emotions.
- Negative self-talk can be transformed into positive support.
- NLP techniques can help reframe your thoughts.
- Understanding the origin of critical voices can aid in recovery.
- Be as kind to yourself as you would be to others.
Try and use the same sort of language you'd use to someone else that had lapsed on yourself, because we're much kinder to other people than we are to ourselves
Ever wondered how the voice in your head shapes your actions and emotions? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the fascinating world of inner dialogue. From the humorous tale of a pigeon suspected of espionage to practical advice on managing self-talk, this episode is both entertaining and insightful.
Graham shares a personal anecdote about his morning struggle with self-doubt, setting the stage for a deeper discussion on how our internal dialogue influences our behaviours, especially in recovery. Martin chimes in with amusing stories and relatable experiences, making complex psychological concepts easy to understand. They explore the impact of negative self-talk and provide practical tips for transforming it into a more positive and supportive inner voice.
The episode also touches on NLP (Neuro-Linguistic Programming) techniques and how they can help reframe our thoughts. Whether you're in recovery, supporting someone who is, or just curious about the mind's inner workings, this episode offers valuable insights and a good laugh. Don't miss out on learning how to turn your inner critic into your biggest cheerleader.