Erik Frederickson
Erik Frederickson
Managing Triggers- with Jenn Kautsch and Staci Danford
Managing Triggers- with Jenn Kautsch and Staci Danford
Managing Triggers- with Jenn Kautsch and Staci Danford
Thursday 7th April 2022
Join Jenn Kautsch and Staci Danford on The Recovering Reality Podcast as they share practical strategies for managing addiction triggers with host Erik Frederickson.
69 minutes
Informative
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing Triggers with Jenn Kautsch and Staci Danford: Real Talk and Real Solutions
The more that I understand that that there's that component is at play too, the more I can say: hey, let me take a deep breath, I need a minute, I need to spend some time praying right now, processing this and getting this off of me, so that I'm not quite as edgy, not quite as prickly which all of us can be at times, of course.
How do you handle those moments when life throws you a curveball? In this episode of The Recovering Reality Podcast, Erik Frederickson sits down with Jenn Kautsch and Staci Danford to tackle the topic of managing triggers in addiction recovery. They don’t just skim the surface; they dive deep into what it really means to deal with triggers day-to-day.
Jenn and Staci bring a wealth of experience and insight, sharing practical tips, heartfelt stories, and valuable advice on becoming more aware of our triggers and overcoming them. Jenn Kautsch, known for her work at SoberSis, discusses the brain's response to trauma and how it can lead to addictive behaviors. Staci Danford, a gratitude expert, brings her unique perspective on how practicing gratitude can be a powerful tool in recovery.
Together, they highlight the importance of self-awareness, faith, and community support in navigating the challenging waters of addiction recovery. One of the key takeaways from their conversation is the role of past trauma in triggering addictive behaviors. Jenn shares her expertise on how trauma impacts the brain, making it crucial to address these underlying issues for effective recovery. Erik emphasizes the need for ongoing support and seeking professional help when necessary.
The episode also underscores the power of connection and community. Sharing experiences with others who have faced similar struggles can be incredibly healing. Jenn and Staci discuss setting boundaries, practicing self-care, and taking time to rest and recharge as essential components of recovery. Erik sums it up perfectly: "It's using a tool to get to where it is that I want to be".
Whether it's practicing self-care, seeking professional help, or simply taking a deep breath and praying, there are many practical strategies for managing triggers and overcoming addiction. This episode is a treasure trove of wisdom for anyone on the journey to recovery.