Montana's Peer Network
Montana's Peer Network
Managing Seasonal Shifts
Managing Seasonal Shifts
Managing Seasonal Shifts
Monday 24th October 2022
Mandy and Lea discuss how seasonal changes impact mental health and share coping strategies on 'Recovery Talks'.
27 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Seasonal Blues: Mandy and Lea's Honest Chat on Recovery
Recovery is stupendous: achievable hope, freedom, freedom, freedom, empowering.
As the leaves fall and the days get shorter, some people find themselves battling more than just the cold. In this heartfelt episode of 'Recovery Talks', Mandy and Lea open up about how seasonal changes impact their mental health and recovery journeys. They don't hold back as they share their personal experiences with seasonal depression and anxiety, shedding light on the real struggles many face during fall and winter.
Mandy talks about her anxiety when traveling on icy roads, while Lea delves into her bouts of seasonal depression. They discuss how these seasonal shifts can feel like an uphill battle, but also share the strategies they've found helpful in managing their symptoms. From medication and therapy to staying active and eating well, they offer a range of practical tips that have made a difference in their lives. The conversation is raw, relatable, and filled with moments of genuine empathy.
Mandy and Lea also highlight the importance of peer support, stressing that no one should have to face these challenges alone. Their stories remind us that it's okay to seek help and that taking care of our mental health is crucial, especially when the seasons change. If you're someone who feels the weight of the winter months or knows someone who does, this episode is a must-listen.
It's a touching reminder that recovery is a journey, one that requires patience, resilience, and a supportive community.