Margaret Paul PhD
Margaret Paul PhD
Managing Painful Feelings.4.18.20
Managing Painful Feelings.4.18.20
Managing Painful Feelings.4.18.20
Saturday 18th April 2020
Dr. Margaret Paul shares how to manage painful feelings using the Inner Bonding process, focusing on self-love and emotional healing.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
236 (View all)
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Get the buttons here!Healing Emotional Pain: Dr. Margaret Paul’s Guide to Inner Bonding
We are the ones that need to be taking responsibility for all of our feelings, for whatever we're doing to create the wounded feelings, for learning from those feelings and for learning to manage the core, painful feelings of life.
Feeling overwhelmed by loneliness, heartbreak, or fear? In this episode of 'Inner Bonding', Dr. Margaret Paul addresses the emotional toll many are experiencing, especially during tough times like the COVID-19 pandemic. Dr. Paul dives into the essential steps of managing these painful feelings through her Inner Bonding process. She shares practical strategies to help you navigate through grief, helplessness, and other challenging emotions.
The episode highlights the difference between wounded feelings and core feelings, offering listeners a clear path to understanding and healing both. With an emphasis on self-love, personal responsibility, and connecting with higher guidance, Dr. Paul’s insights are both comforting and actionable. She encourages listeners to stay present in their bodies and tune into their emotions with compassion.
This episode is a gentle reminder that we have the tools within us to manage our pain and grow from it, ultimately leading to greater love and wisdom.