Michael Walsh
Michael Walsh
Managing Our Relationships With Technology (with Don Grant)
Managing Our Relationships With Technology (with Don Grant)
Managing Our Relationships With Technology (with Don Grant)
Tuesday 3rd May 2022
Dr. Don Grant discusses technology addiction's impact on mental health and relationships, offering tips for a balanced digital life.
75 minutes
Informative
Thought-provoking
Raw
Engaging
Educational
About this podcast
Author:
Michael Walsh
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
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Get the buttons here!Taming Tech: Dr. Don Grant on Balancing Our Digital Lives
But one of the things that I show three times- and I'll get back to the primers, but because I'm really so grateful to be a part of that- but what it allows us online is to flex in a way that's unverified.
Ever feel like your phone has more control over you than you do over it? You're not alone. In this episode of the Landmark Recovery Podcast, host Michael Walsh chats with Dr. Don Grant, a media psychologist with a treasure trove of knowledge on technology addiction. Dr. Grant isn't just any expert—he's an award-winning researcher and counselor who's dedicated his career to understanding how our digital habits shape our mental health and relationships.
The conversation dives into the nitty-gritty of technology's impact on our daily lives. From the highs and lows of social media to the darker sides like cyberbullying and its toll on self-esteem, Dr. Grant covers it all. He shares practical tips for managing technology use, stressing the importance of recognizing the signs of addiction. And if you're a parent, you'll want to hear his advice on guiding kids through the digital maze. Dr.
Grant also touches on the academic impacts of technology, offering insights into how our devices can both help and hinder learning. His perspective is a blend of scientific research and real-world application, making complex topics easy to grasp. So, if you're looking to find a healthier balance with your tech gadgets or simply curious about how they affect your well-being, this episode is a must-listen. Tune in to hear Dr.
Grant's expert advice and start taking control of your digital life today.