Elizabeth Chance
Elizabeth Chance
Managing Expectations
Managing Expectations
Managing Expectations
Tuesday 6th November 2018
Elizabeth Chance shares her journey of managing expectations through meditation and mindfulness, offering practical tips and heartfelt advice.
16 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Finding Balance: Elizabeth Chance on Managing Expectations with Mindfulness
It's more like I have all this stuff to do Tomorrow. It's like it's thinking about the future and I'm like you know, get out of the future and get into where you are right now.
Ever felt overwhelmed by life's demands and your own expectations? Elizabeth Chance knows that feeling all too well. In this episode, she dives into her personal journey of managing expectations through the practices of meditation and mindfulness. Elizabeth, a survivor of alcohol addiction, shares how these tools have transformed her life, offering practical tips that anyone can use. She emphasizes the power of non-judgmental thinking and the importance of reaching out for support when needed.
With her uplifting approach, Elizabeth makes complex concepts accessible and relatable. This episode is a treasure trove of wisdom for anyone looking to find balance and peace amidst life's chaos.