Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Manageable Habits Prt. 2
Manageable Habits Prt. 2
Manageable Habits Prt. 2
Friday 28th April 2023
Learn how to build a sustainable recovery routine with tips on sleep hygiene, physical activities, hobbies, and socialization in this engaging podcast episode.
50 minutes
Thought-provoking
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Creating a Routine: Sustainable Habits for Lasting Recovery
Episode Overview
- Importance of sleep hygiene and routines for improved recovery
- Discussion on finding obsessional, healthy habits to replace addictive behaviours
- Exploring the benefits of physical activities, hobbies, and socialization in recovery
- Emphasizing the significance of supportive communities in the recovery process
Finding something that you can obsess over, that is healthy for you... can be transformative. - Lifeboat Addiction Recovery Cast
Ever wondered how to build a routine that supports your recovery journey? In this episode of the 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic tackle the art of forming manageable, healthy habits that can make a world of difference. They dive into the nuts and bolts of sleep hygiene, the importance of physical activities, and the joy of finding hobbies that can replace addictive behaviors. But it doesn't stop there.
The hosts also emphasize the critical role of socialization and building supportive communities. Whether you're new to recovery or looking to refine your existing routine, this episode is packed with practical advice and relatable insights. Tune in to discover how small, sustainable changes can lead to big improvements in your daily life and long-term recovery.