TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Manage Post-Holiday Blues
Manage Post-Holiday Blues
Manage Post-Holiday Blues
Wednesday 28th December 2022
Feeling down after the holidays? Matt and Paige Robinson share tips on managing post-holiday blues with self-care and positive thinking.
Explicit
16 minutes
Inspiring
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
160 (View all)
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Get the buttons here!Beating the Post-Holiday Blues with Matt & Paige Robinson
Whether it be you're overwhelmed or you just miss the feeling of The Holiday Season...I think it's a great topic for a lot of people listening right now, as we're kind of settling back into life.
Ever feel a bit down after the holiday season wraps up? Matt and Paige Robinson get it. In this episode of 'Till The Wheels Fall Off', they dive into those post-holiday blues that many of us face. Whether you're feeling the emptiness after all the festivities or just overwhelmed from all the socializing, this episode has something for you. Matt and Paige share their personal experiences and practical tips to help you navigate these tough emotions.
They talk about setting healthy boundaries, the importance of self-care, and how to keep your mental health in check as you transition out of the holiday season. You'll also hear about why being fiscally responsible can ease some of that post-holiday stress and how leaning on your support system can make a big difference. Plus, they touch on seasonal affective disorder and offer ways to shift your perspective to a more positive outlook.
Tune in and find out how to handle the post-holiday blues with grace and positivity.