HangUps
hangups@audioup.com (HangUps)
Makua Rothman
Makua Rothman
Makua Rothman
Tuesday 3rd November 2020
Makua Rothman discusses overcoming depression and addiction through surfing and breathwork with Jon Paul Crimi and John 'Feldy' Feldmann on HangUps.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Health in Recovery
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Episodes:
26 (View all)
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Get the buttons here!Makua Rothman: Riding the Waves of Mental Health with Surfing and Breathwork
"You can change the world in one song, the whole entire planet can be touched."
What happens when a legendary surfer and singer faces the crushing weight of depression? In this episode of 'HangUps', Jon Paul Crimi and John 'Feldy' Feldmann sit down with Makua Rothman to explore his personal battles and triumphs. Rothman opens up about his struggles with mental health, revealing how he turned to self-medicating before discovering the healing power of music, surfing, and breathwork.
His candid discussion offers a raw look into the impact of trauma and addiction on his life, and how he found solace and strength through these practices. Rothman shares how the support of friends and family played a crucial role in his journey towards balance and fulfillment. The conversation touches on the importance of self-care, the benefits of the XPT fitness program, and the Hawaiian concept of aloha as a guiding principle for a meaningful life.
With humor, honesty, and a rock 'n roll edge, this episode provides valuable insights for anyone grappling with their own mental health challenges. As Rothman poignantly notes, 'you can change the world in one song, the whole entire planet can be touched'. Tune in for an inspiring story of resilience and recovery.