Ruminations & Meditations
Ruminations & Meditations
Making the Most of Your New Year’s Resolutions
Making the Most of Your New Year’s Resolutions
Making the Most of Your New Year’s Resolutions
Friday 20th January 2023
Learn practical tips for setting and keeping New Year's resolutions with 'Nightly Rituals'. Stay motivated and turn goals into lasting habits.
Explicit
24 minutes
Inspiring
Encouraging
Motivational
Educational
Supportive
About this podcast
Author:
Ruminations & Meditations
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
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Episodes:
5 (View all)
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Get the buttons here!Mastering Your New Year's Resolutions: Tips for Success
You got to put in that effort...you still want to have that Weekly consistency or that Monthly consistency, or whatever it is that relates to your specific goal.
Are you tired of watching your New Year's resolutions fizzle out by February? You’re not alone. In this episode of 'Nightly Rituals', host Aubrey Mullins dives into the art of setting and keeping resolutions that actually stick. Forget about lofty goals that seem impossible to achieve; Aubrey breaks down the process into manageable steps, making it easier to stay on track and see real progress.
You'll learn how to set realistic goals, break them into bite-sized tasks, and hold yourself accountable along the way. She also discusses the importance of maintaining a positive mindset and staying motivated, even when the initial excitement wears off. Whether you’re aiming to improve your health, pick up a new hobby, or simply be more mindful, this episode offers practical advice to help you make 2023 a year of meaningful change.
Tune in and get ready to turn your resolutions into lasting habits.