Mary Woods
Mary Woods
Making Music for Recovery Success with Guest Kathy Moser
Making Music for Recovery Success with Guest Kathy Moser
Making Music for Recovery Success with Guest Kathy Moser
Monday 21st January 2013
Join Mary Woods and Kathy Moser as they explore how music can aid in recovery through creativity and skill-building on 'One Hour AT A Time'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
471 (View all)
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Get the buttons here!Harnessing the Healing Power of Music with Kathy Moser
The process of songwriting mirrors and reinforces the process of recovery by giving hands on opportunities to practice skills like repetition, walking into the unknown, working as a group, accepting gradual progress and remaining relaxed.
Ever wondered how music can play a role in recovery? In this engaging episode of 'One Hour AT A Time', host Mary Woods chats with award-winning songwriter and recovery advocate Kathy Moser. Kathy has been using her musical talents to help individuals navigate their recovery journeys, and she’s here to share how songwriting can be a transformative tool. Through her workshops, participants practice essential recovery skills like repetition, teamwork, and gradual progress—all through the creative process of making music.
Kathy discusses how songwriting mirrors the recovery journey by providing hands-on opportunities to tackle challenges and celebrate small victories. She shares some of the heartfelt songs created in her workshops, revealing how honesty and vulnerability can lead to profound healing. With four albums under her belt, Kathy knows a thing or two about the power of music. Throughout the episode, you'll hear about the importance of a safe and supportive environment for trying new things.
Kathy encourages stepping out of comfort zones while acknowledging the fear that often accompanies such risks, especially for those who have faced trauma. Her message is clear: loving support is crucial for growth. This episode offers a unique perspective on recovery, blending creativity with practical skill-building. Whether you're on your own recovery journey or supporting someone who is, Kathy's insights will inspire you to see music as more than just a pastime—it's a pathway to healing.