Dr. Ken Buckle
Dr. Ken Buckle
Making a Plan for Transformation
Making a Plan for Transformation
Making a Plan for Transformation
Wednesday 13th May 2020
Join Dr. Ken Buckle in crafting a transformative recovery plan using the three circles model and SMART goals. Listen now on alcoholfree.com.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Dr. Ken Buckle
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Healing Relationships
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Crafting a Life-Changing Recovery Plan with Dr. Ken
In terms of planning for transformation, the planning is an important piece of our recovery process. Ask God for the specific changes, actions, thoughts, behaviors, emotions. Believe that God can bring this healing to you.
What if you could transform your life with a well-thought-out recovery plan? In this episode of 'Encounter with Dr. Ken', Dr. Ken Buckle delves into the essentials of creating a recovery plan that can truly change your life. Drawing from the rich tradition of Catholic teachings, Dr. Ken emphasizes the power of stillness and the importance of being present to God and allowing God to be present to us.
This isn't just about ticking off boxes; it's about a deep, spiritual connection that fuels your journey to recovery. Dr. Ken introduces the concept of the three circles to help listeners identify and categorize their behaviors. The inner circle includes behaviors we need to stop, the middle circle covers risky behaviors that can lead us astray, and the outer circle highlights healthy, positive behaviors. By breaking down these behaviors, he provides a clear, actionable framework for personal growth.
But it doesn’t stop there. Dr. Ken also stresses the importance of setting specific, measurable, achievable, relevant, and time-based (SMART) goals. He encourages listeners to review these goals with a trusted friend to maintain accountability. And let’s not forget the spiritual aspect—Dr. Ken urges listeners to call upon God for specific changes and to express gratitude for any progress made, giving credit where it’s due.
Whether you’re struggling with addiction, mental health issues, or unhealthy attachments, this episode offers a compassionate guide to creating a recovery plan that’s both practical and spiritually enriching. Tune in to 'Encounter with Dr. Ken' and start crafting your path to transformation today.