No Halo NM
No Halo NM
Macro numbers
Macro numbers
Macro numbers
Sunday 30th October 2022
Join Nico Morales as he shares his weight loss journey and how counting macros helped him balance fitness and recovery in 'Not an Angel'.
Explicit
10 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
No Halo NM
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
49 (View all)
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Get the buttons here!Nico's Fitness Journey: Balancing Macros and Mindset
We allow in our lives what we want, and we allow in our lives what we don't want. You get to choose.
Ever wondered how fitness and recovery intersect? Nico Morales dives into his personal journey of shedding pounds and old habits in this episode of 'Not an Angel'. Shedding 90 pounds, Nico talks about the role of counting macros and being mindful of what he consumes. But it’s not just about the numbers on the scale; it’s about a shift in mindset. He shares how his mother’s lessons on nutrition helped shape his approach to food and sobriety.
Nico's insights on alcohol and its caloric impact might surprise you, offering a fresh perspective on what you allow into your life. This episode is a treasure trove for anyone looking to get fit, stay sober, or both. Tune in for a dose of motivation and practical tips to set clear goals for your wellness journey.