M2 THE ROCK || Michael Molthan
M2 THE ROCK || Michael Molthan
M2 The Rock Ashley Berges
M2 The Rock Ashley Berges
M2 The Rock Ashley Berges
Tuesday 19th April 2022
Michael Molthan and Ashley Berges discuss managing Seasonal Affective Disorder on M2 The Rock. Discover practical tips and valuable insights.
Explicit
67 minutes
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Empowering
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Author:
M2 THE ROCK || Michael Molthan
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Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Michael Molthan and Ashley Berges Tackle Seasonal Affective Disorder on M2 The Rock
I realized that you've got to be really proactive about getting up. Because it seems like everybody is happy because at Christmas time, oh, because of The Christmas happened, this has happened more in January. We're not doing what we need to do to exercise.
Ever feel like the colder months bring a cloud of sadness over you? You're not alone. On this episode of M2 The Rock, Michael Molthan teams up with therapist and life coach Ashley Berges to dive into the challenges of Seasonal Affective Disorder (SAD). Michael, who has his own gripping story of battling addiction, brings a raw and real perspective to the table. Ashley, with her expertise in mental health, complements this by offering practical advice that anyone can use.
They don't just talk about the problem; they offer actionable steps to help you get through it. SAD isn't just about feeling a bit down; it's a major depressive disorder that can seriously impact your life. Michael and Ashley break down the symptoms—like hopelessness, withdrawal from social activities, and even extreme thoughts of suicide. They emphasize that while there's no magic cure, there are ways to manage and mitigate these feelings. One key takeaway? Exercise.
Michael points out how the holiday season often leads to more eating and less moving, which can make SAD symptoms worse. He stresses the importance of staying active, even when you don't feel like it. Ashley adds that exercise releases endorphins, those feel-good chemicals in your brain, which can make a world of difference. Forgiveness and self-acceptance also come up as crucial elements in overcoming SAD.
Michael shares a deeply personal experience about how true forgiveness changed his life, and Ashley echoes this by highlighting the power of personal stories in therapy. They both agree that helping others can be a path to healing yourself. Real-life experiences, therapy, and coaching are also discussed as essential tools in dealing with SAD. They remind listeners that it's okay to have bad days, but it's important to seek help and avoid turning to alcohol for comfort.
The episode is a heartfelt discussion filled with valuable insights and practical tips for anyone struggling with SAD. If you're looking for ways to brighten those gloomy winter days, this episode offers a beacon of hope and practical solutions.