M2 THE ROCK || Michael Molthan
MICHAEL MOLTHAN
M2 THE ROCK || Caring for ourselves while caring for others. Dr. Gabor Maté
M2 THE ROCK || Caring for ourselves while caring for others. Dr. Gabor Maté
M2 THE ROCK || Caring for ourselves while caring for others. Dr. Gabor Maté
Tuesday 4th February 2025
Michael Molthan and Dr. Gabor Maté discuss the impact of caregiving on personal health and the importance of self-care.
Explicit
76 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
M2 THE ROCK || Michael Molthan
Overview:
Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Balancing Self-Care While Caring for Others: A Chat with Dr. Gabor Maté
Episode Overview
- Caregiving stress can accelerate aging.
- Suppressing emotions can lead to illness.
- Healthy anger expression is crucial.
- Balancing self-care with caregiving is vital.
- Support systems play a key role in managing stress.
The chronic stress of caregiving aged them by 10 years
Ever wondered how caring for others can affect your own health? Michael Molthan sits down with Dr. Gabor Maté to discuss the intricate connection between caregiving and personal well-being. Dr. Maté, a renowned expert in trauma and addiction, shares his insights from years of medical practice, revealing that the stress of caregiving can significantly impact your health. They explore how chronic stress can accelerate aging and contribute to illnesses, stressing the importance of self-care for caregivers.
The episode is packed with real-life examples, including poignant obituaries that highlight how societal values around selflessness can sometimes be detrimental. Dr. Maté also discusses the critical role of healthy anger expression and how suppressing emotions can lead to serious health issues. If you're a caregiver or know someone who is, this episode offers valuable advice on balancing care for others with care for yourself.
It's a thought-provoking conversation that will make you reflect on your own habits and the importance of looking after your own needs while helping others.