M.A.Y.A. Episode #22-What's Behind Your Thinking__M.A.Y.A. Episode #22-What's Behind Your Thinking__
M.A.Y.A: My Ambition Your Ambition
Negative and positive thinking is directly impacted by our past and present experiences. People, places and things forge our memories and become the framework of how we perceive things and development our perception on what is going on in our lives....
53:36•24 Dec 2020
Unpacking Your Thoughts: Maya Akai on Breaking Negative Patterns
“Thoughts drive so many things: how you feel, you think it thus you feel, you think it thus you act. So, at the core of anything that you're doing and what's really important, if you're attempting to get to that best version of yourself, it starts with what you think...”
Ever wondered why some days your mind feels like it's stuck in a loop of negativity? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives deep into the roots of our thought patterns. Drawing from her extensive background in mental health and addiction studies, Maya explores how our past and present experiences shape the way we think. She breaks down how people, places, and events become the building blocks of our memories, influencing our perceptions and reactions.
But it’s not all doom and gloom; Maya offers practical advice on how to shift these ingrained thought habits. From self-reflection exercises to recognizing cognitive distortions, she provides tools to help you reclaim your mental space. The episode is a mix of personal anecdotes, expert insights, and actionable strategies, making it a must-listen for anyone looking to break free from negative thinking and find a more balanced mindset.
Tune in to gain a fresh perspective on how you can transform your thoughts and, ultimately, your life.
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