Maya Akai Presents
Maya Akai Presents
M.A.Y.A. Episode #22-What's Behind Your Thinking__
M.A.Y.A. Episode #22-What's Behind Your Thinking__
M.A.Y.A. Episode #22-What's Behind Your Thinking__
Thursday 24th December 2020
Discover how your past shapes your thoughts and learn practical tips to overcome negativity with Maya Akai in M.A.Y.A Episode #22.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Maya Akai Presents
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Unpacking Your Thoughts: Maya Akai on Breaking Negative Patterns
Thoughts drive so many things: how you feel, you think it thus you feel, you think it thus you act. So, at the core of anything that you're doing and what's really important, if you're attempting to get to that best version of yourself, it starts with what you think...
Ever wondered why some days your mind feels like it's stuck in a loop of negativity? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives deep into the roots of our thought patterns. Drawing from her extensive background in mental health and addiction studies, Maya explores how our past and present experiences shape the way we think. She breaks down how people, places, and events become the building blocks of our memories, influencing our perceptions and reactions.
But it’s not all doom and gloom; Maya offers practical advice on how to shift these ingrained thought habits. From self-reflection exercises to recognizing cognitive distortions, she provides tools to help you reclaim your mental space. The episode is a mix of personal anecdotes, expert insights, and actionable strategies, making it a must-listen for anyone looking to break free from negative thinking and find a more balanced mindset.
Tune in to gain a fresh perspective on how you can transform your thoughts and, ultimately, your life.