The Bubble Hour
The Bubble Hour
Lynn Matti of Sobersoul Recovery
Lynn Matti of Sobersoul Recovery
Lynn Matti of Sobersoul Recovery
Wednesday 27th May 2020
Therapist Lynn Matti discusses her journey to sobriety, neurobiology's role in recovery, and her book '5 Weeks to Self Confidence' on 'The Bubble Hour'.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
301 (View all)
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Get the buttons here!Lynn Matti: Overcoming Addiction and Building Self-Confidence
The way I use the DSM is for information for my clients...And, by the way, that's kind of what I call sobriety, where you're really focusing on one or two tools to keep you away from a problematic substance in your life.
Have you ever wondered how early life experiences shape our struggles with addiction? Lynn Matti, a therapist and host of The Sober Therapist podcast, has some eye-opening insights to share. In this episode of 'The Bubble Hour', Lynn sits down with host Jean McCarthy to discuss her journey to sobriety, which began when she checked herself into Hazelden Betty Ford in 2010.
Lynn opens up about her battle with alcohol and benzodiazepines, shedding light on how childhood events influenced her path. She also dives into the fascinating role of neurobiology in addiction recovery, offering a unique perspective on the science behind our behaviors. But it's not all science and struggle; Lynn emphasizes the importance of a strong support system and shares practical tools that have helped her maintain sobriety.
Her latest book, '5 Weeks to Self Confidence', also gets a spotlight, offering listeners practical advice on boosting self-esteem. Whether you're in recovery, supporting someone who is, or simply curious about the complexities of addiction, this episode is packed with valuable insights and heartfelt moments.