Bob Gardner
Bob Gardner
Lust or Life?
Lust or Life?
Lust or Life?
Thursday 29th December 2022
Bob Gardner reveals how to turn sensations like lust into life-affirming energy in 'Alive and Free'. Tune in for transformative insights.
23 minutes
Informative
Transformative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Life's Energy: Bob Gardner's Take on Lust vs. Living
Any type of energy you feel—from lust to depression and everything in between—is simply a sensation.
Imagine sitting at dinner with friends, when suddenly you feel a rush of energy just from seeing someone attractive. Most people would call it lust, but Bob Gardner has a different perspective. In this episode of 'Alive and Free', Bob dives into the sensations we often label as negative, like lust or depression, and reveals how they are actually just raw life energy.
Bob shares his personal experience of feeling this burst of energy and how he learned to transform it into something positive. He explains that any type of energy—whether it's lust, anxiety, or even depression—is simply a sensation in your body. And guess what? You can move this energy around, just like you can focus on your big toe. The problem is, many of us dissipate this energy without realizing its potential, leading to feelings of misery and fatigue.
But Bob believes that by harnessing this energy and redirecting it, we can unlock immense amounts of joy and vitality. He discusses how retraining your nervous system to handle these sensations without fear or suppression can lead to a more fulfilling life. Bob also touches on the importance of honesty and vulnerability in relationships, and how these qualities can help harness creative sexual energy.
If you're curious about transforming your 'negative' energies into a renewed sense of life and happiness, this episode is a must-listen.