Margaret Paul PhD
Margaret Paul PhD
Loving New Year’s Resolutions
Loving New Year’s Resolutions
Loving New Year’s Resolutions
Monday 3rd January 2022
Learn how to craft New Year's resolutions centered on self-love and compassion with Dr. Margaret Paul's Inner Bonding Podcast.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
237 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting a New Year of Self-Love with Dr. Margaret Paul
Learning how to have compassion for ourselves and translate that into loving actions for ourselves is a key to health, to inner peace and joy and loving relationships.
New Year's resolutions often focus on external achievements like losing weight or getting a promotion, but what if you could make resolutions that truly transform your life from the inside out? In this episode of the 'Inner Bonding' podcast, Dr. Margaret Paul flips the script on traditional goal-setting. She suggests creating two lists: one for your usual external goals and another for the person you want to become.
This isn't just about ticking off boxes; it's about nurturing self-love, empathy, and compassion. Dr. Paul believes these inner qualities can heal anxiety, depression, anger, shame, addictions, and relationship issues. Imagine starting your year with resolutions that not only aim for a healthier body or more successful career but also a kinder, more compassionate you. Dr. Paul introduces the practice of Inner Bonding, a method that connects you with your higher guidance to access love, truth, and wisdom.
This approach encourages taking loving actions toward yourself and others, creating a ripple effect of positivity in your life and beyond. Dr. Paul doesn't just stop at personal growth; she extends this idea to healing our planet. By fostering self-compassion and empathy within ourselves, we can contribute to a more loving and peaceful world. If you're tired of the same old resolutions that fizzle out by February, this episode offers a refreshing and profound alternative.
It's not just about setting goals; it's about becoming the best version of yourself through love and understanding. Whether you're dealing with emotional challenges or simply looking to start the year on a positive note, Dr. Paul's insights offer a roadmap to inner peace and joy. Tune in to discover how focusing on who you want to be can lead to lasting change and a more fulfilling life.