Noah Levine
Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Monday 13th January 2025
Join Noah Levine as he guides you through loving kindness meditation, sharing wisdom on mindfulness, compassion, and alleviating suffering.
88 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
177 (View all)
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Get the buttons here!Cultivating Compassion: Loving Kindness Meditation with Noah Levine
Episode Overview
- Loving kindness meditation can lead to compassion and equanimity.
- Mindfulness helps alleviate suffering by developing wisdom.
- Ethical guidelines like right speech and action contribute to mindful living.
- Renunciation involves letting go of unwholesome actions for greater freedom.
- Personal transformation is possible through dedicated meditation practice.
Pain met with compassion equals no suffering, just pain.
In this episode of 'Against The Stream', Noah Levine delves into the practice of loving kindness meditation. He shares his wisdom on how this form of meditation can lead to a life filled with compassion, equanimity, and appreciation. Noah begins by guiding listeners through a relaxing meditation, encouraging them to adopt a posture that is both upright and relaxed. He emphasises the importance of mindfulness, focusing on the breath, and letting go of thoughts that distract from the present moment.
Noah reflects on the teachings of the Buddha, explaining how mindfulness and meditation can help alleviate suffering and develop wisdom. He shares personal anecdotes about his journey from a self-centred, fear-based, addictive lifestyle to one of service and compassion. Through his engaging storytelling, Noah illustrates the practical application of Buddhist principles in everyday life. The episode also touches on the concept of renunciation, discussing how letting go of unwholesome actions and thoughts can lead to greater freedom from suffering.
Noah provides insights into the ethical guidelines of Buddhism, such as right speech and right action, and how they contribute to a more mindful and compassionate way of living. Noah's candid discussion about his own experiences, combined with his deep understanding of Buddhist teachings, makes this episode both enlightening and relatable. Whether you're new to meditation or a seasoned practitioner, you'll find valuable lessons and inspiration in Noah's words.
Tune in to learn how loving kindness meditation can transform your life and help you cultivate a heart full of compassion.