Noah Levine
Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Monday 14th October 2024
Noah Levine discusses loving kindness meditation, exploring self-compassion and community in Buddhism. A must-listen for emotional well-being.
89 minutes
Inspiring
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
169 (View all)
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Episode Overview
- Engage in loving kindness meditation to foster self-compassion.
- Recognise the importance of community in personal growth.
- Balance self-kindness with extending kindness to others.
- Mindfulness can help cultivate a loving heart.
- Practical advice on integrating Buddhist principles into daily life.
Loving kindness doesn't mean your mind is always kind, but that there's a part of you that can be kind, friendly, even towards those unwise aspects of the mind
In this episode of 'Against The Stream', Noah Levine, founder of the American Buddhist lineage, dives into the practice of loving kindness, or 'metta'. Noah kicks off by engaging the audience in a communal activity, underscoring the importance of community in Buddhist practice. He explores the three core principles of Buddhism: refuge in the Buddha, the Dharma, and the Sangha (community), highlighting how these concepts foster a supportive environment for personal growth and connection.
Noah's reflections are both humorous and deeply empathetic as he guides listeners through the intricacies of metta meditation. He stresses the importance of self-compassion and unconditional friendliness towards oneself, even when facing negative emotions or self-judgment. Noah's teachings encourage a balanced approach to loving kindness, extending it not only to oneself but also to others, including those we may find challenging. He shares anecdotes about his own journey and how mindfulness has helped him cultivate a loving heart.
The episode is peppered with practical advice on how to integrate these practices into daily life, making it a must-listen for anyone seeking to deepen their understanding of Buddhist principles and enhance their emotional well-being. By the end of the episode, you'll be inspired to approach yourself and others with greater kindness and compassion.