Allison K. Dagney
Allison K. Dagney
Losing Relationships with Friends and Family After the Break up: How to Deal
Losing Relationships with Friends and Family After the Break up: How to Deal
Losing Relationships with Friends and Family After the Break up: How to Deal
Tuesday 1st August 2023
Allison K. Dagney discusses coping with relationship losses post-breakup on The Emotional Abuse Recovery Podcast, focusing on self-healing and growth.
15 minutes
Empowering
Informative
Inspiring
Healing
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
185 (View all)
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Episode Overview
- Allison shares her personal experience of losing relationships post-breakup, providing a relatable perspective for survivors.
- She highlights the emotional impact of betrayal and the need for focusing on self-healing rather than external validation.
- Listeners gain insight into the power of internal reprogramming and its role in finding peace and contentment.
- Allison empowers individuals to take charge of their thoughts and emotions, guiding them towards emotional freedom.
- The episode encourages a shift in perspective and offers a path to healing and self-empowerment.
I was at peace even when other people show up as who they are. I was content even when things were happening around me that most people would say should upset me. It wasn't happening that way because I reprogrammed the automatic thoughts. I took charge of my thoughts which allowed me to take charge of my emotions.
Breakups are tough, but losing friends and family in the aftermath can be even more heart-wrenching. In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney dives into the pain of feeling abandoned by loved ones who side with an abuser. Drawing from her own experiences, Allison opens up about the emotional turmoil and betrayal that often accompany these losses.
She stresses the importance of focusing on oneself and harnessing the power of reprogramming the mind to change negative thought patterns. Through asking 'What else is possible?', listeners are encouraged to explore new perspectives and experience transformative shifts. Allison's message is clear: while you can't control others' actions, you can take charge of your thoughts and emotions to find peace after narcissistic and emotional abuse.
If you're struggling with the loss of relationships post-breakup, this episode offers a path to healing and emotional freedom.