Rimon
Rimon
Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021
Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021
Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021
Thursday 8th July 2021
Discover how intermittent fasting can boost your health and focus with expert tips from Rimon on 'The Wellness Messiah Podcast'.
33 minutes
Informative
Educational
Motivational
Life-changing
Engaging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
80 (View all)
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Get the buttons here!Why Intermittent Fasting Could Be Your New Secret Weapon for Health
Intermittent fasting is a type of mild stress that you put on your body, and it makes you healthier as a result.
Imagine skipping breakfast and still feeling more energetic, focused, and healthier than ever. That's the promise of intermittent fasting, a lifestyle trend that's been gaining traction thanks to endorsements from celebrities like Terry Crews, Jennifer Lopez, and Joe Rogan. In this episode of 'The Wellness Messiah Podcast', Rimon, a seasoned metabolic researcher, lays out the top 10 reasons why you might want to give intermittent fasting a try.
Intermittent fasting isn't just about shedding pounds; it's about a holistic approach to health. By restricting your eating to specific windows of time, you can kickstart autophagy, a natural process that cleans out damaged cells and proteins, giving your body a fresh start. But that's not all—Rimon also explains how this practice can boost your focus, save you time and money, and even help you conquer the fear of going without food.
Whether you're looking to lose weight, stay youthful, or simply streamline your daily routine, Rimon's insights make intermittent fasting accessible and practical. He breaks down the science into bite-sized pieces, so you'll leave with a clear understanding of how it works and why it could be beneficial for you. Tune in to hear Rimon's expert advice and decide if intermittent fasting is the lifestyle change you've been looking for.
With benefits ranging from improved mental clarity to better health markers, this episode offers a comprehensive guide to making intermittent fasting work for you.