Matt Finch and Chris Scott
Chris Scott
Looking Back on Addiction & Recovery - Featuring Coach Tana (Ep. 288)
Looking Back on Addiction & Recovery - Featuring Coach Tana (Ep. 288)
Looking Back on Addiction & Recovery - Featuring Coach Tana (Ep. 288)
Thursday 22nd September 2022
Join Coach Tana on Elevation Recovery as she shares her journey from addiction to recovery, highlighting perseverance, self-care, and community support.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Coach Tana's Journey: From Addiction to Empowerment on Elevation Recovery
Remember why you're doing it, what are you working for and do you really want it?
Have you ever wondered what it's like to look back on your journey from addiction to recovery? In this episode of Elevation Recovery, Chris Scott sits down with Coach Tana, a dedicated Fit Recovery coach, to explore the transformative power of perseverance, patience, and self-care. Tana opens up about her personal experiences, shedding light on the initial mental and physical states she faced during the early stages of recovery compared to her current well-being.
Her story is not just about overcoming addiction but about finding joy and pleasure in life beyond drinking. Tana dives into the importance of biochemical repair and supplementation in the recovery process, explaining how these elements played a crucial role in her journey. She also highlights the negative impact of alcohol on sleep and emotional health, offering practical advice on how to navigate these challenges.
One of the key takeaways from this episode is the emphasis on individualized treatment plans and the necessity of a supportive community. Tana's insights into fostering a growth mindset and staying committed to recovery are both inspiring and practical. Listeners will find Tana's approach to overcoming hopelessness and cravings particularly valuable. Her message is clear: recovery is possible with the right mindset and support system.
This episode is a must-listen for anyone looking to gain a fresh perspective on addiction and recovery, whether you're on your own journey or supporting someone else. Tune in to hear Tana's empowering story and learn how to conquer addiction for good.