Dr Sam Watts
Dr Sam Watts
Look After Vata and Vata Will Look After You
Look After Vata and Vata Will Look After You
Look After Vata and Vata Will Look After You
Wednesday 10th August 2022
Discover how balancing Vata can optimize health and prevent disease with Dr. Sam Watts' Ayurvedic insights.
18 minutes
Informative
Educational
Empowering
Transformative
Motivational
About this podcast
Author:
Dr Sam Watts
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
10 (View all)
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Get the buttons here!Mastering Vata: Dr. Sam Watts' Guide to Ayurvedic Balance
Balancing vata provides this platform for radical health.
Ever wondered how ancient wisdom can shape modern health? Dr. Sam Watts dives into the heart of Ayurveda, focusing on Vata, often dubbed the 'king Dosha'. This episode unpacks why Vata is crucial for maintaining the body's balance and how it aligns with the concept of homeostasis in Western medicine. Dr. Watts offers three practical tips to keep your Vata in check, including dietary tweaks, lifestyle changes, and incorporating stillness into your routine.
By understanding Vata, you’ll learn how to create a foundation for perfect health and fend off diseases. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides actionable insights that blend ancient practices with modern science.