Tim Ringgold's Journey: Music, Addiction, and Recovery
"Addiction is no longer about pleasure, addiction is a successful attempt at a solution to a problem." - Tim Ringgold
Ever wondered how music can play a role in addiction recovery? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome chats with Tim Ringgold, a certified music therapist who has navigated the challenging waters of sex, gaming, and alcohol addiction. Tim opens up about his long-term recovery journey and shares some eye-opening thoughts on how addiction is often a misguided solution to deeper problems rather than just a quest for pleasure.
He dives into the impact of behavioral addictions on the brain and highlights the vital role of spirituality in his recovery. Tim also offers practical tips for self-care and stress reduction, emphasizing the transformative power of music therapy. The conversation doesn't shy away from discussing the imperfections of the 12-step program and explores alternative tools for recovery. If you're curious about how envisioning a compelling future can help in staying sober, this episode has got you covered.
Tune in for a heartfelt and insightful discussion that might just offer the support and understanding you need.