Jacky Power
Jacky Power
Loneliness with Jacky Power
Loneliness with Jacky Power
Loneliness with Jacky Power
Thursday 15th July 2021
Jacky Power tackles loneliness in 'The Therapeutic Poet', offering meditation and writing exercises to help listeners connect with their emotions and others.
19 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Jacky Power
Overview:
Categories:
Creative Recovery Journeys
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Understanding Loneliness: Meditation and Writing as Tools for Connection
Loneliness is the natural signal that reminds us when we need to connect with other people.
Have you ever felt isolated even when surrounded by people? Jacky Power, the host of 'The Therapeutic Poet', dives deep into the often-ignored topic of loneliness in this thought-provoking episode. This time, the guest is none other than you, the listener. Jacky begins by highlighting a startling fact: weak social connections can be as detrimental to our health as smoking 15 cigarettes a day, according to Dr. Julianne Holt-Lunstad.
She emphasizes that loneliness isn’t just about being alone but feeling disconnected from those around us. In this unique episode, Jacky guides you through a meditation designed to help you become more acquainted with your loneliness. She encourages reflection on what you might be missing and what your needs are.
Jacky also suggests some writing exercises to help you articulate these feelings, starting with a poignant prompt: 'Dear [Your Name], I am your loneliness, and this is what I need you to hear'. Jacky delves into the different types of loneliness, such as emotional loneliness, where one feels unable to share their full emotional self with others. She underscores the importance of face-to-face interactions and explores how parenting and attachment styles play a role in our feelings of connection.
With her empathetic approach, Jacky reassures listeners that feeling lonely is not a personal failing and offers practical strategies for coping with these feelings. If you've ever struggled with feelings of isolation or disconnection, this episode is a must-listen. It’s filled with practical tools and exercises that can help you better understand and manage your loneliness.
Jacky's blend of poetry, psychology, and personal insight creates a supportive environment where you can explore your emotions and find ways to connect more deeply with others.