STRENGTH CULT
STRENGTH CULT
LOCKDOWN APOKOLIPS
LOCKDOWN APOKOLIPS
LOCKDOWN APOKOLIPS
Wednesday 3rd February 2021
Hero Bishop offers practical tips for staying fit during lockdown with minimal equipment, emphasizing physical and mental health benefits.
11 minutes
Empowering
Informative
Encouraging
Motivational
Raw
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Challenges in Recovery
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Episodes:
4 (View all)
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Get the buttons here!Staying Fit in Lockdown: Hero Bishop's Guide to Minimalist Workouts
You don't need a fucking gym to stay in shape, and that's just the truth.
Feeling trapped by lockdowns and missing your regular gym sessions? Hero Bishop's got you covered. In this episode of 'Strength Cult', he dives into how you can stay in top shape even when you're stuck at home with limited equipment. Forget pricey gym memberships and fancy gear—Hero shows you how to make the most out of what you have, inspired by prisoners and military personnel who achieve incredible fitness with the bare minimum.
He shares his own workout routines, blending bodyweight exercises and budget-friendly weightlifting techniques. But it's not just about the physical; Hero also emphasizes the mental health benefits of staying active. Whether you're a fitness newbie or a seasoned athlete, you'll find practical tips and plenty of motivation to keep moving. Tune in to discover how you can turn lockdown into an opportunity to 'level up' your health and well-being.