Brianne Davis
Brianne Davis
Liz Svatek: I Cut Ties With My Toxic Sister
Liz Svatek: I Cut Ties With My Toxic Sister
Liz Svatek: I Cut Ties With My Toxic Sister
Monday 22nd November 2021
Liz Svatek shares her journey of cutting ties with a toxic sister, emphasizing self-care and finding support outside harmful relationships on 'Secret Life'.
Explicit
33 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
253 (View all)
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Get the buttons here!Liz Svatek: Breaking Free from Toxic Family Ties
It’s never easy to cut someone out of your life. And when it comes to family, it’s especially hard to accept that a family member is creating so much stress, anxiety, and pain that you cant continue to have a relationship with them.
How do you handle a family member who brings nothing but stress and pain into your life? In this heartfelt episode of 'Secret Life', Brianne Davis sits down with Liz Svatek to discuss the tough decision to cut ties with her toxic sister after over 40 years. Liz opens up about the emotional and mental toll this relationship took on her, sharing how setting boundaries and prioritizing self-care became her path to healing.
Toxic people rarely change, and Liz's story is a poignant reminder of the importance of self-respect and finding support outside of damaging relationships. She talks about the anxiety, depression, and even physical health issues she faced, and how breaking free allowed her to start the healing process. Writing her memoir was another step in her journey, offering therapeutic benefits as she processed her trauma.
Brianne and Liz also tackle the criticism and judgment that often come with cutting off a family member, emphasizing the need for a supportive network of friends, therapists, and loved ones. They share practical tips for navigating family dynamics during holidays and gatherings, and the importance of creating a new sense of family through chosen relationships. This episode is a powerful testament to resilience and the necessity of putting your own well-being first.
If you've ever struggled with toxic family dynamics, Liz's story offers hope and practical advice for finding your own path to peace.