Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Living with Social Anxiety
Living with Social Anxiety
Living with Social Anxiety
Wednesday 10th February 2021
Discover practical tips and personal stories about managing social anxiety in this episode of 'A Little Help For Our Friends'.
62 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Living with Social Anxiety: Real Stories and Practical Solutions
The thing you're afraid of happens because you're spending so much time being self conscious that you're not behaving naturally, or you might give signals to another person that you'll reject them or that they shouldn't feel comfortable talking to you, and then that can exacerbate the symptoms.
Ever felt a knot in your stomach at the thought of making new friends or speaking up in a meeting? Social anxiety is more common than you might think, and it can make everyday interactions feel like daunting tasks. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive into the world of social anxiety disorder.
They break down what it is, how it manifests, and the cognitive behavioral therapies that can help manage it. But this isn't just a clinical discussion. Jacqueline's brother joins the conversation, sharing his lifelong journey with social anxiety. His candid account offers a relatable perspective on coping strategies and the ups and downs of living with this condition. Whether you're personally affected or know someone who is, this episode provides practical tips for identifying and treating social anxiety.
From understanding negative thought patterns to the importance of therapy, you'll walk away with actionable insights. Tune in for an episode that's both informative and deeply human, blending expert advice with real-life stories.