Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Living with POTS
Living with POTS
Living with POTS
Saturday 4th September 2021
Learn practical tips and emotional support for living with POTS from Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
55 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Thriving with POTS: Practical Tips and Emotional Support
POTS is an invisible disability that impacts every area of life which can lead to impaired self-esteem, depression, anxiety, guilt, grief, relationships, and secondary health issues.
Picture this: you're dealing with an invisible condition that affects every aspect of your life, yet most people have never even heard of it. That's the reality for those living with Postural Orthostatic Tachycardia Syndrome (POTS). In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks the complexities of POTS, from its elusive symptoms to the emotional toll it takes.
POTS is often mistaken for anxiety, but it's a distinct condition that can lead to a cascade of issues like depression, guilt, and strained relationships. Dr. Snipes shares practical strategies to help manage POTS symptoms. Simple tools like breathing exercises, salt pills, and ice packs can make a world of difference. She also highlights the importance of accommodations such as shower seats and adjustable beds, which can significantly improve daily life for those with POTS.
But it's not just about physical adjustments. Dr. Snipes delves into the emotional side, offering guidance on handling health anxiety and the guilt that often accompanies invisible disabilities. Relationships can be particularly challenging when dealing with POTS. Dr. Snipes provides insights into navigating these waters, helping listeners understand how to communicate their needs and find supportive healthcare providers. If you or someone you care about is grappling with POTS, this episode is a treasure trove of advice and encouragement.
Tune in to gain a deeper understanding of POTS and discover ways to enhance your quality of life.