Matt Finch and Chris Scott
Chris Scott
Living the Sober Life That You Deserve (Ep. 108)
Living the Sober Life That You Deserve (Ep. 108)
Living the Sober Life That You Deserve (Ep. 108)
Tuesday 14th July 2020
Join Coach Tana on Elevation Recovery as she shares tips on building confidence, healthy habits, and living a fulfilling sober life.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Building Confidence and Embracing Sobriety with Coach Tana
It's not about being anxious about tomorrow or fretting about what things you can't change. It's about truly living and reminding yourself. Wow, maybe I have lost a little bit of curiosity in life.
Ever wondered how to live a life full of confidence and freedom without alcohol? Coach Tana from Fit Recovery is here to show you how. In this episode of Elevation Recovery, Tana delivers an inspiring solo-cast packed with practical advice on addiction recovery, mindset shifts, and healthy living. She dives into her own experiences with stress and health, revealing how she decided to stop letting alcohol control her life.
Tana emphasizes the importance of developing new habits and passions that build confidence and help you overcome addiction. She shares tips on nourishing your body with healthy foods to keep your brain in top shape and encourages you to focus on personal growth. It's not about worrying about the future or dwelling on things you can't change; it's about truly living in the moment and recognizing that you deserve a fulfilling life.
If you're looking for inspiration and actionable strategies to boost your confidence and live sober, this episode is a must-listen.