OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
Living One Day at a Time (Workshop)
Living One Day at a Time (Workshop)
Living One Day at a Time (Workshop)
Monday 3rd January 2022
Join OA RISE's workshop for practical tools on abstaining from compulsive eating, emphasizing living one day at a time.
175 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Living One Day at a Time: Practical Tools for Compulsive Eating Recovery
Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the steps of OA to those who still suffer.
Ever wondered how to tackle compulsive eating one day at a time? OA RISE brings you a workshop led by dedicated Overeaters Anonymous members, all volunteering their time to share their wisdom. This episode focuses on practical strategies to help you abstain from compulsive eating and food behaviors, guiding you through the steps of OA to find recovery. You'll hear about the importance of living in the moment and making each day count.
The workshop dives into how to effectively read and use the Big Book, offering insights that can transform your recovery journey. Participants engage in exercises to identify and release core beliefs that no longer serve them, helping to clear mental and emotional clutter. Facing fears is another key theme. You'll learn techniques like two-way prayer to connect with a higher power and experience those 'god shots'—moments of clarity and insight that can light your path.
The session wraps up with a soothing guided meditation, designed to help you visualize abundance and light, leaving you feeling empowered and supported. This episode is perfect for anyone struggling with compulsive eating, offering a blend of practical advice and emotional support. Tune in for a session that promises to be both enlightening and uplifting.