Damon Frank & Kristina Dennis
Damon Frank
Living Life on Life’s Terms in Sobriety
Living Life on Life’s Terms in Sobriety
Living Life on Life’s Terms in Sobriety
Monday 4th September 2023
Shauna McKenna Vick shares insights on emotional agility and resilience in sobriety with Damon Frank and Kristina Dennis on The Recovered Life Show.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
313 (View all)
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Get the buttons here!Emotional Agility in Sobriety: Insights from Shauna McKenna Vick
Episode Overview
- Embracing life's terms and accepting facts without catastrophizing
- Developing emotional agility and resilience in overcoming challenges
- Exploring the spiritual dimension of recovery and investing in a support system
- Cultivating a sense of purpose through service to others and finding opportunities for growth
- Navigating sobriety with patience, understanding, and a commitment to emotional sobriety
I'm not going to play for the NBA. I'm not, you know, eight feet tall, right? Like, I'm six, two, but that's not tall. Like, you know, like, you know, like, there were certain facts that I had to do with my life. Not that I wanted to play for the NBA, but like, there were certain facts that I had to just accept.
How do you handle life's ups and downs while staying sober? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis sit down with Shauna McKenna Vick to unpack the idea of living life on life’s terms in sobriety. Shauna brings a wealth of knowledge on emotional agility, sharing practical tips on how to face life's challenges without spiraling into negative thinking.
She emphasizes the importance of accepting reality as it is and using those moments as stepping stones for personal growth. This episode is packed with advice on building resilience, practicing patience, and finding a sense of purpose through helping others. Whether you're newly sober or have years of recovery under your belt, Shauna's insights on emotional sobriety will resonate with you.
Plus, the conversation touches on the spiritual side of recovery, highlighting how investing in a solid support system can make all the difference. If you're looking for ways to navigate the complexities of life while maintaining your sobriety, this episode offers a treasure trove of wisdom.