Marlon Hughes
Marlon Hughes
Living in the now...
Living in the now...
Living in the now...
Tuesday 1st May 2018
Join Marlon Hughes as he discusses the power of living in the moment for recovery, sharing tips and personal stories on mindfulness.
Explicit
20 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Marlon Hughes
Overview:
Categories:
Relationships & Community
Understanding Addiction & Recovery
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Mastering the Present: Marlon Hughes on Mindfulness in Recovery
Being in the present and focusing on the now allows us to face life's challenges and circumstances right now, in the present moment, without going into fear about what has happened or what's going to happen.
Feeling overwhelmed by the past or anxious about the future? Marlon Hughes gets real about the importance of living in the moment, especially for those in recovery. In this episode of 'Another Opinion', Marlon opens up about his own journey, sharing candid stories of how staying present has been a game-changer in his recovery process. He talks about the mental hurdles he faced and how being present helped him overcome them.
You'll hear practical tips on how to stay engaged in the here and now, making life not just bearable but enjoyable. Marlon dives into the concept of mindfulness, explaining how it can help you let go of guilt and fear tied to your past and future. Instead of being bogged down by what was or what might be, he encourages focusing on what's happening right now.
This shift in mindset can bring a sense of peace and understanding, making it easier to face life's challenges head-on. For anyone navigating the ups and downs of recovery, this episode is a must-listen. Marlon’s insights offer a fresh perspective on how to build a fulfilling life by staying present. It's not just about surviving; it's about thriving and truly enjoying each moment.
Whether you're in recovery yourself or supporting someone who is, you'll find valuable advice and heartfelt encouragement in this episode.